High Iron Snack Bars

Packed with high protein ingredients and easily made ahead these snack bars are perfect for an afternoon pick me up or an on the go breakfast.

High iron snack bars.

One hundred grams g or about 3 5 ounces oz of canned clams from chicken of the sea contains a whopping 29 45 mg of iron. These homemade granola bars boast several foods high in iron including dried apricots walnuts sunflower seeds pumpkin seeds and almonds. 784 eggs red meat liver and giblets are top sources of heme iron. Though iron supplements can cause stomach cramps and constipation iron is best absorbed when taken on an empty stomach.

The centers for disease control and prevention says that nearly 10 percent of 12 to 49 year old women and girls in the united states are deficient in the mineral. Dried fruits like raisins apricots and prunes are among the best sources of non heme iron followed by nuts like almonds and brazil nuts wax 2015. Compared with other protein bars 22 days nutrition bars are relatively low in calories yet high in protein and fiber with 160 calories 9 grams of fiber and 15 grams of protein packed into each. Unless you re careful to include plenty of iron rich foods in your diet you might not be getting enough iron.

So without further ado may i introduce the iron bite. One of the simplest ways to increase your levels of iron is with high iron snacks that can be incorporated into your daily routine. Most recent in diet. Clams are one of the highest ranked food sources for iron.

For the 100g serving of formulated bar mars snackfood us snickers marathon honey nut oat bar which contains 18 15 mg of iron the corresponding rda iron percentage is 130 which is the highest item from the list of snacks high in iron. They remind me of kind bars. Not to mention they re all natural and super delicious. Not to mention they re all natural and super delicious.

Here are 10 foods high in iron that can help you get all of the mineral you need. And i gotta say they are delicious. Vitamin c also helps the absorption of iron so taking vitamin c supplements or eating foods with high levels of vitamin c will help you absorb your recommended amount much easier when eating snacks with iron. Sweet sticky and nutritious.