Ice And Heat For Sciatica

Instead spread your sessions out to several times a day.

Ice and heat for sciatica.

Use an ice pack or a package of frozen peas wrapped in a clean towel. Sciatica causes and symptoms video heat therapy is easily available simple to use and can provide immediate relief from the shooting sciatic nerve pain in your leg read on to learn how. Ice should be used first and left applied for 15 to 20 minutes. Don t apply hot or cold continually.

For ongoing sciatica pain conditions heat and ice can be used in combination for maximum effectiveness. You might want to try alternating between heat and ice on the lower back if your main sciatica symptom is back pain. If you applied ice alone to your lower back you might get some effective pain relief but i found that my clients complained of worsening stiffness when they treat their back with just ice. It is important to note that ice and heat therapy doesn t permanently shift bones or ligaments.

Because ice and heat therapy doesn t require medication it is an effective temporary method of self therapy. Let s go through them briefly. Use hot packs a heat lamp or a heating pad on the lowest setting. Icing this area rather than your thigh or calf where the pain may be more will help control and numb the pain at its origin and also calm the nearby nerves.

It is best to wait for 30 to 60 minutes then apply heat for 30 to 45 minutes. Many people believe that alternative therapies like yoga massage biofeedback and acupuncture help with sciatica. If you continue to have pain try alternating warm and cold packs. Ice and heat technique.

The symptoms of sciatica radiate from the lower back to the buttock thigh and leg. When you use ice therapy for sciatica pain apply the icepack to your lower back and rear pelvis where the sciatic nerve roots are located. Apply heat to the areas that hurt. Given these two different types of sciatica entrapment and compression it s essential that you first determine the origin of the pain.

For this type of therapy a patient may start either with a cold pack for 20 minutes and then use a hot pack for 20 minutes or he may apply the hot pack for 20 minutes and then replace it with the cold pack for 20 minutes. There are several condition types that produce sciatic pain so it s essential you determine. Ice and heat therapy techniques are very straight forward but there are a few points to remember. Some patients may benefit from alternating ice and heat packs.

Set your watch or a timer to avoid going too. Limit your sessions to 15 or 20 minute intervals. Alternate ice and heat. Ice and heat therapy involves the use of ice and heat to reduce pain and swelling experienced in the back neck and legs.

Sciatica comprehensive overview covers symptoms treatment of this acute back pelvic and leg pain.