Is A Firm Mattress Better

However this may not be true.

Is a firm mattress better.

Some mattresses also come in medium on the firmness scale offering support as well as softness for pressure points. The best mattress for a better night s sleep. Firm mattresses are generally better for those who sleep on their back because they provide a more stable and even surface. Research is continuing to work on ways to support the body even when softer mattresses are being used.

D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. It is often thought that a harder or firm mattress is better. Softness can be added through the use of pillow top systems allowing for a firm primary mattress with just a bit of softness on top 5. Do you plan to use the mattress for sex.

A good rule of thumb is to get as firm a mattress as you find comfortable to sleep on. Drawbacks of a firm mattress. Because of this firm mattresses can be better for people who tend to sleep hot. Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain.

Heavier individuals in particular need a firm or very firm mattress in order to avoid their stomach from sinking too deeply and worsening the pain and pressure on their hips. Recommended firmness for stomach sleepers with hip pain. The first is that a firm mattress helps you maintain a neutral spine position. On a superficial level the switch from a softer to harder mattress can initially feel very uncomfortable.

Ultimately the type of bed and mattress your body needs often depends on an individuals preferences and health conditions. Below we ve covered the pros and cons of both in hop to give you a better understanding on what type will work best for you. What this does is help you to keep your body straight meaning you won t have any aches and pains in your back. Mattresses with medium or firm ratings typically retain less body heat than those with soft ratings and sleep cooler as a result.

Soft mattresses can be a better option for people who sleep on their side especially in a fetal position 4. Mattresses with lower firmness ratings tend to be more responsive and thus better for sex than those with higher firmness ratings. Stomach sleepers tend to fare better on a firmer mattress too. No scientific evidence suggests sleeping on a firm mattress is better for you.

Pros of a firm mattress.