Is There A Fiber Supplement That Doesn T Cause Gas

This can be easily and quickly treated with nitroglycerin ointment once properly diagnosed.

Is there a fiber supplement that doesn t cause gas.

Consume more water to help absorb soluble fiber. The better digested fiber produces more gas. Don t forget to drink lots of water with the fiber so it doesn t clog you up. There are different sources of fiber and the type of fiber varies from source to source.

While there isn t evidence to suggest fiber supplements are harmful it s better to get fiber from natural sources because you also get the vitamins and minerals that the foods provide. The gas occurs because bacteria within the colon produce gas as a by product of their digestion of fiber. Insoluble fiber does not dissolve in water. Citracel is suppose to cause less gas than most fiber supplements.

There are a few other things you can do to prevent a gastrointestinal protest as you introduce more high fiber foods to your diet. There may be something else going on like a fissure tear in the rectal wall. It doesn t make any difference. Some types of fiber are digested to a greater extent by colonic bacteria than other types of fiber.

Eliminate other foods that cause gas. But when the identity of the fiber is kept secret peopl can t tell them apart. Give your body time to adjust to the supplement. This is important when taking any fiber supplement as well.

It also slows down your digestion and is more likely to cause gas. The apparent gas effect seems to be that people expect certain fibers to cause more gas so then they appear to.