If you have a small body frame your goal bmi should be closer to 18 5.
Large frame woman.
Larger bones are heavier and therefore you should aim for a bmi closer to 24 9.
If a woman under 5 feet 2 inches about 155 cm tall has a wrist over 5 75 inches about 146 mm around then her body frame may be considered large but a woman over 5 feet 5 inches about 163 cm tall might not be thought to have a large frame unless her wrist was over 6 5 inches about 165 mm around.
General guidelines exist to help determine the ideal body weight range for adult men and women of all frame sizes including large boned or large framed individuals.
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The overall frame of an individual can alter the target body weight.
For example women with medium frames should have a 10 higher weight than women who have small frames and so do the relation between large frames and medium frames.
If you have a large frame your ideal body weight is higher than that for individuals with small or medium frames.
There are three body frame size categories.
In order to refine and define theoretical weights researchers added frame size as a factor.
Height under 5 2 small wrist size less than 5 5 medium wrist size 5 5 to 5 75 large wrist size over 5 75 height 5 2 to 5 5.
Women under 5 2 large frame means a wrist size over 5 75 5 2 5 5 large frame means a wrist size over 6 25 5 5 or greater large frame means a wrist size over 6 5 men.
48cm 54cm inches e g.
To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure.
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I am 5 4 female who has lost 124 lbs so far from 285 to 161 and was unsure what my goal weight should be because i have a large frame.
The ideal weight for a 50 year old woman who is 5 feet high and medium framed is 115 pounds.
Equally obviously men and women have different structures.
The reason for this is that obviously bone structures vary in size and density from person to person.
Apparently i only have about 10 20 more to go to be well into the ideal range which is a relief compared to the charts that don t take frame size into account.
Bike frame sizes are most commonly listed in centimetres e g.
The sizes are categorized into three categories small frame medium frame and large frame.