Lateral Stepper Machine

The helix turns tradition on its side literally.

Lateral stepper machine.

This mini stepper which clocks in under 15 pounds easily stashes in a closet or under the bed when not in use. Most people don t actually use these though as they simply use the machine for a set period of time like 15 minutes 30 minutes etc. The machine has two shoe shaped steps that you put both feet on. Noise levels this may sound like a silly thing but it isn t believe me.

Lateral motion combining elliptical and lateral movement the lateralx utilizes varying plans of motion to create muscle confusion for functional exercise that can build stamina muscular endurance and coordination. With lateral or side to side movement you use more muscles which means you burn more fat than during a traditional workout in the same amount of time. Why helix is better most machines work front to back. As you step on each.

In fact research shows that lateralx elliptical users benefit from a 27 increase in calorie burn and a 30 increase in inner and outer thigh work over traditional standing elliptical machines. Simply put it s like a workout partner. The side stepper is an aerobic machine used to tone the thighs buttocks and calves as well as burn calories. The helix turns tradition on its side literally.

With lateral or side to side movement you use more muscles which means you burn more fat than during a traditional workout in the. It s built with performance targeted programming that learns each user s fitness capabilities and sets adaptable targets. Plus helix s patented motion tones your butt core and inner outer thighs. 068 silver 4 1 out of 5 stars 550 amazon s choice for lateral stepper.

Lateral training most machines work front to back. The lateral basic step trains the lateral buttocks and leg muscles. Then as with the basic step you then first guide your feet up and then down again. If you want a stair stepper machine that s focused on helping you achieve your fitness goals the bowflex max trainer m7 is a great option.

Instead of standing in front of the longer side of the quilting board you stand across the shorter side of the quilting board. The machine is built with two resistance hydraulic cylinders that provide a smooth stepping motion and the option to adjust the step motion height for either short bursts or long steps. This can be very useful and will show important measurements. I have had a couple in the past that make a very annoying noise which gets worse over time.