Low Calorie Cinnamon Roll In A Mug

Keto cinnamon roll mug cake.

Low calorie cinnamon roll in a mug.

Cinnamon roll in a mug ingredients. Let cool for 1 minute. If you need a lip smacking treat in the least possible time this dessert is right for you. These 95 calorie gooey cinnamon rolls turned out extremely yummy.

This keto cinnamon roll mug cake is perfect for a chilly fall or winter night. I ate 2 and then went back and ate 2 more. This cinnamon roll microwave mug cake recipe has become one of my family s favorite desserts to make. A microwave cinnamon roll mug cake everyone will love.

The cinnamon roll in a mug is a doughy sticky and warm dessert. In the case of this healthy cinnamon roll mug cake that could look like adding more of the light butter or even adding a bit of unsweetened apple sauce to keep the calories under control. This is the kind i always use for a few reasons. If you re unfamiliar with carbquick it s a lower carb biscuit and pancake mix similar to bisquick.

I will not recommend it to people who are fitness freak and counts every calorie they consume. And you can find it at just about every grocery store here in the us. Making a cake in the microwave is one thing but actually making a legitimate cinnamon roll in one is something entirely different. A moist keto cake for two or if you are feeling indulgent for 1.

This healthy 1 minute low carb cinnamon roll mug cake is also naturally gluten free vegan paleo keto and sugar free. Grease 2 12 ounce mugs with nonstick spray. Place 1 cinnamon roll in each mug with the cut side facing up. It s ground finer than other brands which means that your cinnamon rolls will rise much better.

It was republished on 3 7 20 with new content. As i mentioned it takes just 5 minutes to make. I ve made a lot of keto mug cakes on the blog like this one and this one but this keto cinnamon roll in a mug tops them all. To make these clean eating cinnamon rolls you ll start with whole wheat flour that s right just regular ol whole wheat flour.

Spoon 1 teaspoon of water into each mug. With a few ketogenic essential ingredients you are on your way to making a yummy keto cinnamon roll mug cake. A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb it s also ready in under a minute. By the way this cinnamon roll mug cake.

This recipe has a short ingredient list with the cinnamon roll dough itself having just two ingredients carbquick or bisquick and greek yogurt. In a small bowl stir together the powdered sugar and milk until. I couldn t believe they were only 95 calories each. This post was originally posted on 5 12 2015.

I couldn t help myself. For the finishing touch i added a little glaze and pecans on top. Working 1 at a time microwave the cinnamon rolls on medium power for 1 minute and 45 seconds.