Low Calorie Cinnamon Rolls

Without the gluten found in traditional wheat flour a dough made with almond flour and coconut flour simply doesn t hold together well enough to be rolled up. Meanwhile preheat oven to 400 degrees f 200 degrees c. Roll up jelly roll style starting at a narrow end.

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I couldn t help myself.

Low calorie cinnamon rolls.

Spread dough with applesauce mixture and sprinkle evenly with sugar cinnamon mixture. Place it on a large silicone mat and roll it into a rectangle using either your hands or a non stick rolling pin. Place rolls in a lightly greased 9 13 inch baking pan. Roll up dough and cut into 16 rolls.

Cook over a low heat until the butter has melted and the sweetener has dissolved. Sprinkle with sugar and cinnamon. One woman said they tasted like they came from a bakery and that she d pay for them they re that good. Too bad these food court staples can pack almost 900 calories.

Cover and let rise until nearly doubled about 30 minutes. Preheat oven to 400 and spray 9 inch cake pan with non stick cooking spray. Combine flour baking powder and salt in large mixing bowl and whisk. I got hooked on making cinnamon rolls around the holidays a few years ago and it s a tradition that is just too delicious to end.

Bake at 375 for 15 20 minutes or until golden brown. The challenge with creating gluten free low carb cinnamon rolls is that the texture doesn t lend itself well to typical low carb flours. This is truly my new favorite dessert. The aroma of cinnamon dances in the air and after one taste of a homemade cinnamon roll that s it.

The best low carb cinnamon rolls recipe yields soft and fluffy rolls with rich swirls of sweet cinnamon an easy to make icing is literally the icing on the cake. Roll dough into a 16 21 inch rectangle. These 95 calorie gooey cinnamon rolls turned out extremely yummy. Place in a 9 in.

Cinnamon buns are so many people s guilty pleasures. Fresh baked buns not only smell amazing they re also warm gooey and absolutely delicious. Cover and let rise until doubled about 45 minutes. Round baking pan coated with cooking spray.

To make the filling combine butter low carb sweetener i used lakanto get 20 off if you use coupon code saftc and ground cinnamon in a small saucepan. In an effort to slim down the cinnamon bun chef todd wilbur has come up with a recipe. Drizzle over warm rolls. In baking breakfast cinnamon rolls clean eating low fat vegetarian a quick easy recipe for the best cinnamon rolls i ve ever eaten they re just 105 calories.

You ll never eat store bought or light a cinnamon candle shudder again. For the finishing touch i added a little glaze and pecans on top. I couldn t believe they were only 95 calories each. I ate 2 and then went back and ate 2 more.

And bonus they re much faster to make than traditional cinnamon rolls because they don t require rise time.

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